Workshops

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Set your teen girl up for success socially and academically. 

This two hour workshop will teach girls strategies for coping with stress and anxiety, managing time and increasing self confidence. It can be done as a single workshop or as part of a series. 

Often the group that does the first workshop bonds and wants to do the full series together. 

Girls will leave this workshop with 4 concrete tools to use right away!

Girls Ages 12-18
In this workshop girls will look at their own level of confidence and explore what it looks like, sounds like and feels like to be confident. 

This workshop focuses on how the mind and body are closely connected and how the  way you think impacts the way your body feels. 

Girls will leave this workshop with concrete strategies which are easy  to implement and self motivating! All workshops are hands on, fun and include materials to support the tools taught. 

Girls ages 12-17
This workshop focuses on the good, the bad and the ugly of friendship. We will work through what makes a good friend and what is challenging with friendships. I introduced the acronym BRAVE:
B- Boundaries
R- Real 
A- Active 
V- Vault
E- Empathy
Girls will explore strategies and learn concrete tools related to each component. 

This is the fourth workshop in a series that I run for girls.

This workshop is based on the book study of Wolfpack by Abby Wambach. The power of this being the 4th in a series is that the group has worked through struggles together and have developed a "pack" of their own.
In this workshop we will focus on:

• Breaking through boundaries to help define who you are
• Looking at what your values are and who and what have gone into shaping them
• Explore assertiveness and getting what you want and deserve based on your values
• Creating a vision for growth